Potato, Cherry Tomato and Green Bean Salad Recipe

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Potato, Cherry Tomato and Green Bean Salad
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Ingredients:

Directions:

  1. Cook the beans in a saucepan of boiling water until just crisp-tender (about 4-5 minutes; drain and place in a bowl with icewater; set aside (this can be done hours in advance or even a day ahead).
  2. Cook the potatoes (leave whole do not slice) until fork-tender, about 20-25 minutes, depending on the size of the potatoes; remove to a bowl.
  3. Cut the small potatoes in half or quarters if the are fairly large.
  4. In a small cup whisk together 2 tablespoons orange juice with 2 tablespoons vinegar; pour over the warm potatoes, and gently toss to coat.
  5. Cool completely to room temperature or refrigerate, tossing occasionally.
  6. Add in the green beans, cherry tomatoes halves, red onion and chopped parsley; mix to combine.
  7. In a small cup whisk remaining 6 tablespoons orange juice and 1 tablespoon white wine vinegar and olive oil; pour over the potato mixture in the bowl along with the capers; toss to combine.
  8. Season with salt and pepper.
  9. Refrigerate for a minimum of 3 hours or more.
  10. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.48 Kcal (1112 kJ)
Calories from fat 141.95 Kcal
% Daily Value*
Total Fat 15.77g 24%
Sodium 346.57mg 14%
Potassium 718.27mg 15%
Total Carbs 28.46g 9%
Sugars 8.43g 34%
Dietary Fiber 6.06g 24%
Protein 4.93g 10%
Vitamin C 38.7mg 64%
Vitamin A 0.3mg 11%
Iron 2.6mg 15%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 85.99 Kcal (360 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 24%
Sodium 112.25mg 14%
Potassium 232.65mg 15%
Total Carbs 9.22g 9%
Sugars 2.73g 34%
Dietary Fiber 1.96g 24%
Protein 1.6g 10%
Vitamin C 12.5mg 64%
Vitamin A 0.1mg 11%
Iron 0.9mg 15%
Calcium 24.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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