Directions:
- Place 1 cup watermelon chunks in blender and puree.
- Strain mixture through a sieve over a bowl and reserve 1/4 cup juice.
- Discard solids and any remaining juice.
- Combine 1/4 cup watermelon juice, lemon juice, salt and pepper in a large bowl.
- Stir.
- Add remaining watermelon, fennel, and parsley.
- Toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.08 Kcal (1575 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 1402.07mg | 58% | |
| Potassium | 2825.31mg | 60% | |
| Total Carbs | 92.8g | 31% | |
| Sugars | 47.56g | 190% | |
| Dietary Fiber | 13.28g | 53% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 229mg | 382% | |
| Iron | 8.9mg | 50% | |
| Calcium | 352.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 30.65 Kcal (128 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 114.28mg | 58% | |
| Potassium | 230.29mg | 60% | |
| Total Carbs | 7.56g | 31% | |
| Sugars | 3.88g | 190% | |
| Dietary Fiber | 1.08g | 53% | |
| Protein | 1.14g | 28% | |
| Vitamin C | 18.7mg | 382% | |
| Iron | 0.7mg | 50% | |
| Calcium | 28.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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