Directions:
- Mix salt, pepper, olive oil, parsley, rice vinegar and sugar. Set aside.
- Place in large bowl romaine lettuce, green leaf lettuce, celary, onions, oranges, avocado, apple or pear, cranberries, almonds, blue cheese, and if using chicken.
- Toss dressing and salad together and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.92 Kcal (1842 kJ) | ||
| Calories from fat | 319.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.53g | 55% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 7% | |
| Sodium | 394.17mg | 16% | |
| Potassium | 642.5mg | 14% | |
| Total Carbs | 24.54g | 8% | |
| Sugars | 15.41g | 62% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 1.8mg | 10% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.38 Kcal (638 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 55% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 7% | |
| Sodium | 136.53mg | 16% | |
| Potassium | 222.55mg | 14% | |
| Total Carbs | 8.5g | 8% | |
| Sugars | 5.34g | 62% | |
| Dietary Fiber | 2.37g | 27% | |
| Protein | 3.36g | 19% | |
| Vitamin C | 9.9mg | 47% | |
| Iron | 0.6mg | 10% | |
| Calcium | 48.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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