Directions:
- Combine all ingredients in a saucepan; bring to a boil over medium-high heat.
- Decrease heat to a simmer and cook until the peas and ginger are very tender, about 15 minutes.
- Cook for a few minutes.
- Pour into a blender and carefully blend until pureed.
- Return to pan over medium-low heat and reheat gently, stirring occasionally.
- When soup is hot, adjust seasoning to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.79 Kcal (598 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 416.32mg | 17% | |
| Potassium | 379.4mg | 8% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.62 Kcal (191 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 4% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 2% | |
| Sodium | 133.02mg | 17% | |
| Potassium | 121.22mg | 8% | |
| Total Carbs | 6.41g | 7% | |
| Sugars | 2.64g | 33% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 3.41g | 21% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 0.4mg | 8% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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