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Summer Light Pasta Salad Recipe

Summer Light Pasta Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

cook 1 regular size box of rotini pasta
2 packets of italian dressing mix
olive oil and vinegar for dressing mix
1 can black olives
1 handful of turkey pepperoni
2 cups of broccoli and califlour cut into bite sized chunks
1 cup carrots cut into bite-size pieces

Directions:

Cook pasta until al dente (follow box directions for cooking time)
Follow directions for making 1 packet of italian dressing (save the other packet)
Combine chopped ingredients, black olives, pepperoni and pasta in a large bowl. Add the italian dressing you made, and also add 1/2 of the extra packet (dry) and combine
Chill for 30 minutes and eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.78 Kcal (62 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	23.8mg	1%
Potassium	123.23mg	3%
Total Carbs	3.21g	1%
Sugars	1.26g	5%
Dietary Fiber	1.17g	5%
Protein	0.85g	2%
Vitamin C	21.2mg	35%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	37.82 Kcal (158 kJ)
Calories from fat	1.17 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	60.89mg	1%
Potassium	315.27mg	3%
Total Carbs	8.2g	1%
Sugars	3.22g	5%
Dietary Fiber	3g	5%
Protein	2.16g	2%
Vitamin C	54.3mg	35%
Vitamin A	0.4mg	5%
Iron	0.6mg	1%
Calcium	41.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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