Ingredients:
- 16 oz rotini pasta , pasta. cooked according to package directions. (i like the spinach or wheat or red variety because it is pretty)
Directions:
- Cook the pasta. Drain it well and rinse under cold running water to stop the cooking process for a minute or so.
- Dump all of it into a big bowl and mix. Refrigerate for a day.
- Be sure and include the oil from the marinaded artichoke hearts! If it is too dry for your tastes add a few tablespoons of olive oil to loosen it up a bit.
- This makes a lot of cold pasta salad in 20 minutes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.54 Kcal (3339 kJ) | ||
| Calories from fat | 545.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.65g | 93% | |
|---|---|---|---|
| Cholesterol | 129.54mg | 43% | |
| Sodium | 3023.72mg | 126% | |
| Potassium | 373.3mg | 8% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 86.9mg | 483% | |
| Calcium | 574.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 222.38 Kcal (931 kJ) | ||
| Calories from fat | 152.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 93% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 43% | |
| Sodium | 843.12mg | 126% | |
| Potassium | 104.09mg | 8% | |
| Total Carbs | 8.54g | 10% | |
| Sugars | 1.79g | 26% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 8.93g | 64% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 24.2mg | 483% | |
| Calcium | 160.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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