Shrimp, Vegetable and Cashew Stir-Fry Recipe

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Ingredients

Count

Nutrition

616

Calories

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Ingredients:

Serving

1/4 cup cornstarch
2 egg whites
1/4 tsp salt
1 lb uncooked large shrimp, peeled, deveined
3 tbsp peanut oil
1 1/2 tbsp chopped garlic
1 1/2 tbsp chopped peeled fresh ginger
1 1/2 bunches broccoli, cut into florets
2 carrots , thinly sliced on diagonal
1/4 cup cashews
1/4 cup purchased teriyaki sauce
3 tbsp dry sherry
1/4 tsp (or more) dried crushed red pepper
1 1/2 cups long- grain rice, cooked

Directions:

Whisk cornstarch, egg whites and salt in large bowl until smooth. Add shrimp; toss to coat. Let shrimp stand at room temperature 20 minutes.
Heat 2 tablespoons oil in large wok or heavy large skillet over medium-high heat. Add shrimp, garlic and ginger and stir-fry until shrimp is cooked through, about 2 minutes. Using slotted spoon, transfer shrimp to plate. Add remaining 1 tablespoon oil to wok. Add broccoli and carrots and stir-fry until vegetables are crisp-tender, about 4 minutes. Add cashews, teriyaki sauce, Sherry and 1/4 teaspoon crushed red pepper and cook 1 minute. Return shrimp to wok and stir-fry until coated with sauce and heated through, about 1 minute. Season with salt and additional crushed red pepper, if desired.
Spoon shrimp and vegetable mixture onto platter. Spoon cooked rice around edge of platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.04 Kcal (2579 kJ)
Calories from fat	347.42 Kcal
		% Daily Value*
Total Fat	38.6g	59%
Cholesterol	65.76mg	22%
Sodium	1511.67mg	63%
Potassium	516.66mg	11%
Total Carbs	52.1g	17%
Sugars	3.79g	15%
Dietary Fiber	4.38g	18%
Protein	15.79g	32%
Vitamin C	53.7mg	90%
Vitamin A	0.3mg	10%
Iron	2.8mg	16%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	230.42 Kcal (965 kJ)
Calories from fat	129.94 Kcal
		% Daily Value*
Total Fat	14.44g	59%
Cholesterol	24.6mg	22%
Sodium	565.41mg	63%
Potassium	193.24mg	11%
Total Carbs	19.49g	17%
Sugars	1.42g	15%
Dietary Fiber	1.64g	18%
Protein	5.9g	32%
Vitamin C	20.1mg	90%
Vitamin A	0.1mg	10%
Iron	1.1mg	16%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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