Shrimp, Vegetable and Cashew Stir-Fry Recipe

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Shrimp, Vegetable and Cashew Stir-Fry
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Ingredients:

Directions:

  1. Whisk cornstarch, egg whites and salt in large bowl until smooth. Add shrimp; toss to coat. Let shrimp stand at room temperature 20 minutes.
  2. Heat 2 tablespoons oil in large wok or heavy large skillet over medium-high heat. Add shrimp, garlic and ginger and stir-fry until shrimp is cooked through, about 2 minutes. Using slotted spoon, transfer shrimp to plate. Add remaining 1 tablespoon oil to wok. Add broccoli and carrots and stir-fry until vegetables are crisp-tender, about 4 minutes. Add cashews, teriyaki sauce, Sherry and 1/4 teaspoon crushed red pepper and cook 1 minute. Return shrimp to wok and stir-fry until coated with sauce and heated through, about 1 minute. Season with salt and additional crushed red pepper, if desired.
  3. Spoon shrimp and vegetable mixture onto platter. Spoon cooked rice around edge of platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.04 Kcal (2579 kJ)
Calories from fat 347.42 Kcal
% Daily Value*
Total Fat 38.6g 59%
Cholesterol 65.76mg 22%
Sodium 1511.67mg 63%
Potassium 516.66mg 11%
Total Carbs 52.1g 17%
Sugars 3.79g 15%
Dietary Fiber 4.38g 18%
Protein 15.79g 32%
Vitamin C 53.7mg 90%
Vitamin A 0.3mg 10%
Iron 2.8mg 16%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 230.42 Kcal (965 kJ)
Calories from fat 129.94 Kcal
% Daily Value*
Total Fat 14.44g 59%
Cholesterol 24.6mg 22%
Sodium 565.41mg 63%
Potassium 193.24mg 11%
Total Carbs 19.49g 17%
Sugars 1.42g 15%
Dietary Fiber 1.64g 18%
Protein 5.9g 32%
Vitamin C 20.1mg 90%
Vitamin A 0.1mg 10%
Iron 1.1mg 16%
Calcium 30.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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