Noodles with Spring Vegetables Recipe

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Ingredients:

Serving

1 (12 oz) package whole wheat linguine, uncooked
1 lb fresh asparagus, cut into 1 inch pieces,steamed until crisp-tender
1/2 cup rice vinegar
1/4 cup peanut oil
3 tbsp sesame oil
1 medium cucumber
1 lb broccoli floret
1 large carrot, grated
1 (8 oz) can sliced water chestnuts, drained
5 large radishes, sliced
salt and pepper

Directions:

Cook noodles in boiling salted water according to package directions; drain and set aside.
In a small bowl, add the rice vinegar, peanut oil and sesame oil; whisk until blended.
Put the linguine into a large bowl, add the vinegar-oil mixture; toss to coat.
Peel cucumber, cut in half lengthwise, remove seeds and cut into thin slices.
Add the cucumber, asparagus, broccoli, and remaining ingredients to the noodle mixture; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.91 Kcal (1247 kJ)
Calories from fat	219.61 Kcal
		% Daily Value*
Total Fat	24.4g	38%
Cholesterol	1.06mg	0%
Sodium	61.63mg	3%
Potassium	518.78mg	11%
Total Carbs	17.26g	6%
Sugars	4.18g	17%
Dietary Fiber	5.31g	21%
Protein	5.19g	10%
Vitamin C	105.2mg	175%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	114.22 Kcal (478 kJ)
Calories from fat	84.2 Kcal
		% Daily Value*
Total Fat	9.36g	38%
Cholesterol	0.41mg	0%
Sodium	23.63mg	3%
Potassium	198.91mg	11%
Total Carbs	6.62g	6%
Sugars	1.6g	17%
Dietary Fiber	2.03g	21%
Protein	1.99g	10%
Vitamin C	40.4mg	175%
Vitamin A	0.1mg	6%
Iron	0.5mg	7%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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