Italian Pasta Salad Recipe

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Italian Pasta Salad
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Ingredients
5
Count
Nutrition
202
Calories
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain, and rinse with cold water until completely cool.
  2. In large bowl, combine pasta, vegetables, cheese, and olives. Toss well with dressing. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.67 Kcal (844 kJ)
Calories from fat 84.11 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 13.95mg 5%
Sodium 329.13mg 14%
Potassium 281.54mg 6%
Total Carbs 24.14g 8%
Sugars 2.62g 10%
Dietary Fiber 4.71g 19%
Protein 7.35g 15%
Vitamin C 9.9mg 16%
Iron 44.2mg 246%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 100.64 Kcal (421 kJ)
Calories from fat 41.97 Kcal
% Daily Value*
Total Fat 4.66g 14%
Cholesterol 6.96mg 5%
Sodium 164.24mg 14%
Potassium 140.49mg 6%
Total Carbs 12.05g 8%
Sugars 1.31g 10%
Dietary Fiber 2.35g 19%
Protein 3.67g 15%
Vitamin C 4.9mg 16%
Iron 22.1mg 246%
Calcium 57mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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