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Summer Garden Bread Salad Recipe

Summer Garden Bread Salad Recipe

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Ingredients:

Serving

4 large ripe plum tomatoes, seeded and cut into 1/2 inch dice
1 small cucumber, seeded but not peeled, cut into 1/2 inch dice
1 large cubanelle pepper, cut into 1/2 inch dice
3 -4 tbsp minced red onions (amount according to your preference)
5 basil leaves, shredded
4 cups crusty bread, cubes (i like to toast them first, but it's not absolutely necessary)
2 -3 tbsp olive oil
salt and black pepper (we like lots of pepper in this!)

Directions:

Combine the tomatoes, cucumber, cubanelle peppers, onion and basil.
Season to taste with salt and pepper and let stand 30 minutes for flavors to develop.
Stir in the bread cubes and drizzle olive oil over the salad; toss to mix thoroughly.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.6 Kcal (2854 kJ)
Calories from fat	121.39 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Sodium	1141.21mg	48%
Potassium	800.16mg	17%
Total Carbs	112.98g	38%
Sugars	18.04g	72%
Dietary Fiber	23.7g	95%
Protein	28.35g	57%
Vitamin C	27.4mg	46%
Iron	11.8mg	66%
Calcium	1645.2mg	165%

Amount Per 100 g
Calories	143.13 Kcal (599 kJ)
Calories from fat	25.49 Kcal
		% Daily Value*
Total Fat	2.83g	21%
Sodium	239.64mg	48%
Potassium	168.02mg	17%
Total Carbs	23.72g	38%
Sugars	3.79g	72%
Dietary Fiber	4.98g	95%
Protein	5.95g	57%
Vitamin C	5.8mg	46%
Iron	2.5mg	66%
Calcium	345.5mg	165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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