Directions:
- Discard seeds from tomatoes;dice.
- Peel cucumber,leaving some peel on.
- Discard seeds and dice.
- In large bowl combine all ingredients and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.58 Kcal (1589 kJ) | ||
| Calories from fat | 34.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Sodium | 364.67mg | 15% | |
| Potassium | 1365.03mg | 29% | |
| Total Carbs | 64.8g | 22% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 21.87g | 87% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 5.4mg | 30% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 168.8 Kcal (707 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Sodium | 162.17mg | 15% | |
| Potassium | 607.05mg | 29% | |
| Total Carbs | 28.82g | 22% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 9.73g | 87% | |
| Protein | 10.39g | 47% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 2.4mg | 30% | |
| Calcium | 83mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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