Fresh Garden Pea Salad Recipe

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Fresh Garden Pea Salad
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Ingredients:

Directions:

  1. Drain and dry baby peas very well.
  2. Add cheese, tomatoes, gherkins, onions and beans to pea mixture, set aside.
  3. Combine mayonnaise, mustard, sugar and salt and pepper. Stir til smooth.
  4. Gently, fold dressing mixture into peas.
  5. Refrigerate, if desired, before serving. But, it isn't necessary if you are in a hurry.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.44 Kcal (730 kJ)
Calories from fat 105.95 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 16.81mg 6%
Sodium 179.94mg 7%
Potassium 356.78mg 8%
Total Carbs 10.73g 4%
Sugars 4.92g 20%
Dietary Fiber 4.48g 18%
Protein 6.76g 14%
Vitamin C 13.1mg 22%
Iron 1.8mg 10%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 117.26 Kcal (491 kJ)
Calories from fat 71.22 Kcal
% Daily Value*
Total Fat 7.91g 18%
Cholesterol 11.3mg 6%
Sodium 120.96mg 7%
Potassium 239.83mg 8%
Total Carbs 7.22g 4%
Sugars 3.31g 20%
Dietary Fiber 3.01g 18%
Protein 4.54g 14%
Vitamin C 8.8mg 22%
Iron 1.2mg 10%
Calcium 99.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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