Directions:
- In a large bowl, toss together the corn, black beans, tomato, cucumber, orange pepper, onion, feta, and cilantro.
- In a small bowl, mix togther the olive oil, lime juice, sugar, cumin, salt and pepper.
- Pour the dressing over the veggie mixture and toss to coat well.
- Chill for about 2 hours before serving.
- Toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.52 Kcal (605 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 5% | |
| Sodium | 334.27mg | 14% | |
| Potassium | 332.55mg | 7% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.23 Kcal (403 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 9% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 5% | |
| Sodium | 222.56mg | 14% | |
| Potassium | 221.42mg | 7% | |
| Total Carbs | 13.12g | 7% | |
| Sugars | 4.89g | 29% | |
| Dietary Fiber | 2.02g | 12% | |
| Protein | 3.61g | 11% | |
| Vitamin C | 8.5mg | 21% | |
| Iron | 0.7mg | 6% | |
| Calcium | 65.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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