Summer Fruits With Ricotta Dip Recipe

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Ingredients

Count

Nutrition

1004

Calories

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Ingredients:

Serving

2 cup ricotta cheese
1/2 cup plain yogurt
1 tbsp. honey
1 tea. vanilla extract
1/4 tea. cinnamon
4 cup. fresh fruit, cut into chunks

Directions:

Combine all the ingredients except the fruit in a blender or food processor; puree until smooth. Pour into a bowl and refrigerate until serving time. Arrange the fruit decoratively around a large plate and place the dip in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1004.44 Kcal (4205 kJ)
Calories from fat	496.26 Kcal
		% Daily Value*
Total Fat	55.14g	85%
Cholesterol	66.71mg	22%
Sodium	911.43mg	38%
Potassium	333.14mg	7%
Total Carbs	112.39g	37%
Sugars	56.08g	224%
Dietary Fiber	7.16g	29%
Protein	21.61g	43%
Vitamin C	2.7mg	5%
Iron	2.4mg	13%
Calcium	345.3mg	35%

Amount Per 100 g
Calories	252.86 Kcal (1059 kJ)
Calories from fat	124.93 Kcal
		% Daily Value*
Total Fat	13.88g	85%
Cholesterol	16.79mg	22%
Sodium	229.45mg	38%
Potassium	83.87mg	7%
Total Carbs	28.29g	37%
Sugars	14.12g	224%
Dietary Fiber	1.8g	29%
Protein	5.44g	43%
Vitamin C	0.7mg	5%
Iron	0.6mg	13%
Calcium	86.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23.9

Points
28

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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