Fruit with Marshmallow Dip Recipe

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Fruit with Marshmallow Dip
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Ingredients:

Directions:

  1. Drain pineapple, reserving 4 teaspoons juice (discarding remaining juice or save for another use); set pineapple aside. In a bowl, combine marshmallow creme, mayonnaise, vanilla and the reserved pineapple juice until blended.
  2. Roll banana chunks in orange juice concentrate, then in coconut. Thread bananas, pineapple, cherries and grapes on skewers. Serve with dip. Yield: 6 servings (about 1 cup dip).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.05 Kcal (1901 kJ)
Calories from fat 255.08 Kcal
% Daily Value*
Total Fat 28.34g 44%
Cholesterol 2.9mg 1%
Sodium 65.08mg 3%
Potassium 620.61mg 13%
Total Carbs 51.04g 17%
Sugars 20.69g 83%
Dietary Fiber 2.33g 9%
Protein 3.66g 7%
Vitamin C 23.8mg 40%
Iron 1.5mg 8%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 272.63 Kcal (1141 kJ)
Calories from fat 153.16 Kcal
% Daily Value*
Total Fat 17.02g 44%
Cholesterol 1.74mg 1%
Sodium 39.08mg 3%
Potassium 372.65mg 13%
Total Carbs 30.65g 17%
Sugars 12.42g 83%
Dietary Fiber 1.4g 9%
Protein 2.2g 7%
Vitamin C 14.3mg 40%
Iron 0.9mg 8%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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