Lassi (Indian Yogurt Drink) Recipe

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Lassi (Indian Yogurt Drink)
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Ingredients
6
Count
Nutrition
507
Calories
Total time
5
Minutes
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Ingredients:

  • 1 1/2 cups yogurt
  • 3 tbsp cream (optional)
  • 1 tbsp rose water (optional)
  • 5 -6 tbsp sugar
  • 9 -10 ice cubes

Directions:

  1. 1.Place all ingredients except the ice cubes in a blender and blend until smooth.
  2. 2.One by one, add the ice cubes and blend further until they are broken down into a slush.
  3. 3.Serve in a tall, cold glass on a hot, hot day.
  4. Variations.
  5. •Plain Lassi: eliminate the sugar, fruit and rosewater. Substitute a pinch of salt and some toasted cumin seeds.
  6. •Bhang Lassi: a traditional lassi with cannabis extract and ground almonds. Used in the religious festival of Holi.
  7. •Good fruit choices are mangoes, papayas, strawberries and melons. Or try using lemon or lime juice. You can use anything you like really.
  8. •Add a pinch of ground cardamom, a few strands of saffron or some chopped mint if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.29 Kcal (2124 kJ)
Calories from fat 201.68 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 32.21mg 11%
Sodium 393.79mg 16%
Potassium 372.17mg 8%
Total Carbs 70.24g 23%
Sugars 49.38g 198%
Dietary Fiber 2.66g 11%
Protein 8.85g 18%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 265.7mg 27%
Amount Per 100 g
Calories 156.39 Kcal (655 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 34%
Cholesterol 9.93mg 11%
Sodium 121.4mg 16%
Potassium 114.74mg 8%
Total Carbs 21.65g 23%
Sugars 15.22g 198%
Dietary Fiber 0.82g 11%
Protein 2.73g 18%
Vitamin C 0.9mg 5%
Iron 0.3mg 5%
Calcium 81.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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