Directions:
- To toast the sliced almonds, arrange them in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven for 6 to 8 minutes until lightly golden. Cool completely before using.
- In a small bowl, whisk the ricotta cheese and yogurt together until smooth. In each parfait glass, layer 2 tablespoons of the ricotta mixture, 1 tablespoon raspberry jam and 1/4 cup of granola. Repeat the layers. Spread the remaining ricotta mixture on top and garnish with toasted almonds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.1 Kcal (2362 kJ) | ||
| Calories from fat | 255.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 12% | |
| Sodium | 84.2mg | 4% | |
| Potassium | 501.17mg | 11% | |
| Total Carbs | 58.72g | 20% | |
| Sugars | 23.35g | 93% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 294.17 Kcal (1232 kJ) | ||
| Calories from fat | 133.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 44% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 12% | |
| Sodium | 43.91mg | 4% | |
| Potassium | 261.35mg | 11% | |
| Total Carbs | 30.62g | 20% | |
| Sugars | 12.18g | 93% | |
| Dietary Fiber | 3.64g | 28% | |
| Protein | 9.77g | 37% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 15% | |
| Calcium | 121.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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