Directions:
- Wash and pat dry fruit, stone it, slice it and put it in a bowl with the sugar (less 1 tbsp) line a 20-22 cm pie tin with the pastry and prick with a fork.
- Spread crumbs over the base, pour fruit (but not the juice or it will soak the pastry) and fold pastry over fruit filling brush pastry with 1 tbsp milk mixed with the tbsp sugar left and bake in preheated oven 200°C for 25 minutes let cool slightly, melt jelly with 1 tsp water and brush fruit with it.
- Let cool completely and serve with vanilla sauce or ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.67 Kcal (798 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 110.15mg | 5% | |
| Potassium | 238.75mg | 5% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 25.34g | 101% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.44 Kcal (475 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 7% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 65.54mg | 5% | |
| Potassium | 142.05mg | 5% | |
| Total Carbs | 21.22g | 12% | |
| Sugars | 15.08g | 101% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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