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Summer Fruit Ambrosia Recipe

Summer Fruit Ambrosia Recipe

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Ingredients:

Serving

1 honeydew melon, cubed
4 nectarines, sliced
6 plums, assorted, sliced
1 pint fresh blueberries
3 limes , juice of
1/4 cup honey
1 cup unsweetened coconut
2 tbsp sugar
2 tbsp crystallized ginger, finely minced
2 tsp lime zest

Directions:

Wash and prepare fruit. Place into a large bowl. I use a really large mosaic serving platter instead of a bowl and it makes a really nice presentation.
Whisk the honey and lime juice together and pour on the fruit. Toss to combine. Refridgerate until ready to serve but not more than 2 hours. The fruit will become mushy if left to sit to long.
Brown coconut with in a 300 degree oven or on the stovetop in a skillet. Watch carefully and stir periodically as it can burn easily. 5 - 10 minutes.
Toss warm coconut with sugar and then the minced crystallized ginger and lime zest once cooled.
Sprinkle fruit with the coconut topping when ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.1 Kcal (725 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	0.33mg	0%
Sodium	23.13mg	1%
Potassium	480.55mg	10%
Total Carbs	38.14g	13%
Sugars	28.88g	116%
Dietary Fiber	4.45g	18%
Protein	2.86g	6%
Vitamin C	33.9mg	57%
Iron	0.4mg	2%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	64.56 Kcal (270 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	4%
Cholesterol	0.12mg	0%
Sodium	8.63mg	1%
Potassium	179.23mg	10%
Total Carbs	14.23g	13%
Sugars	10.77g	116%
Dietary Fiber	1.66g	18%
Protein	1.07g	6%
Vitamin C	12.6mg	57%
Iron	0.1mg	2%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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