Avocado-Feta Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium tomatoes, chopped
1 avocado, chopped
1/2 vidalia onion, chopped
1 small garlic clove, minced
3 -4 basil leaves, chopped
1 tsp dried parsley
5 -6 sun-dried tomatoes, chopped ( marinated in oil)
1 1/2 tsp olive oil
1 1/2 tsp red wine vinegar
1 -2 dash salt
1 -2 dash pepper
4 oz feta cheese, crumbled
tortilla chips

Directions:

Combine tomatoes, avacado, onion, garlic, basil, parsley, sundried tomatoes, salt and pepper, oil and vinegar.
Stir to mix.
Gently stir in feta.
Cover and chill until ready to eat.
Serve with Totilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.29 Kcal (638 kJ)
Calories from fat	110.02 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	20.19mg	7%
Sodium	311.02mg	13%
Potassium	408.15mg	9%
Total Carbs	8g	3%
Sugars	3.63g	15%
Dietary Fiber	3.62g	14%
Protein	4.86g	10%
Vitamin C	12.2mg	20%
Iron	0.9mg	5%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	128.69 Kcal (539 kJ)
Calories from fat	92.97 Kcal
		% Daily Value*
Total Fat	10.33g	19%
Cholesterol	17.06mg	7%
Sodium	262.83mg	13%
Potassium	344.92mg	9%
Total Carbs	6.76g	3%
Sugars	3.07g	15%
Dietary Fiber	3.06g	14%
Protein	4.1g	10%
Vitamin C	10.3mg	20%
Iron	0.7mg	5%
Calcium	107.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Tofu Dressing

Avocados, peeled and deseeded, Tomatoes, quartered and 10 more..
Tossed Green Salad with Herbs

Garlic, Head lettuce and 7 more..
Garlic Eggs from the Provençe

Garlic cloves, Eggs, Anchovies packed in oil, Capers and 5 more..
Cabbage and Noodles

Egg noodles, cooked and drained (or you could use ziti pa... and 12 more..
Mediterranean-Style Orzo Salad With Corn

Orzo pasta, Fresh corn kernels , cut off the cob and 11 more..
Mini Grilled Chicken Clubs

Zucchini, chopped (1 cup), Garlic clove, chopped and 9 more..
Super Italian Chopped Salad

Torn romaine and 16 more..
Black Bean Dip

Ripe avocados, peeled and diced, Lime juice and 11 more..
Chilled Shrimp Salad

Garlic, chopped, Honey, Dijon mustard, Orange juice and 13 more..
Marinated Tomatoes for Your Salad (Or As a Side Dish!)

Tomatoes, fresh, Olive oil, Red wine vinegar, Salt, Pepper and 4 more..
Fresh Tomato Spaghetti

Fresh tomatoes, peeled,seeded and chopped, Minced garlic and 7 more..
Tasty Marinated Tomatoes

Fresh tomatoes, thickly sliced, Olive oil and 7 more..
Roasted Red Pepper - Feta Dip

Garlic, chopped, Olive oil, Great northern beans, drained and 5 more..