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Cumin Chicken & Avocado Salad Recipe

Cumin Chicken & Avocado Salad Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 tsp ground cumin
1 1/2 tsp chili powder
4 boneless skinless chicken breasts
14 oz cherry tomatoes, halved if large
1 red onion, finely chopped
4 gem lettuce, separated into leaves
1 oz cilantro
3 hass avocadoes, peeled and thickly sliced
6 tbsp caesar salad dressing
14 oz red kidney beans, drained and rinsed

Directions:

Mix the oil and spices in a large bowl, then use the mixture to coat the chicken.
Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side.
Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan.
Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
Meanwhile, toss the onion, lettuce, cilantro and avocados in the Caesar dressing and pile onto a large platter.
Top with small handfuls of the beans and scatter with the tomatoes.
Slice the warm chicken and pile on top.
Serve with crusty bread or crunchy tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.19 Kcal (2442 kJ)
Calories from fat	254.22 Kcal
		% Daily Value*
Total Fat	28.25g	43%
Cholesterol	147.84mg	49%
Sodium	1262.5mg	53%
Potassium	1266.04mg	27%
Total Carbs	29.08g	10%
Sugars	4.9g	20%
Dietary Fiber	10.35g	41%
Protein	57.26g	115%
Vitamin C	17.8mg	30%
Iron	3mg	17%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	116.66 Kcal (488 kJ)
Calories from fat	50.86 Kcal
		% Daily Value*
Total Fat	5.65g	43%
Cholesterol	29.57mg	49%
Sodium	252.56mg	53%
Potassium	253.27mg	27%
Total Carbs	5.82g	10%
Sugars	0.98g	20%
Dietary Fiber	2.07g	41%
Protein	11.45g	115%
Vitamin C	3.6mg	30%
Iron	0.6mg	17%
Calcium	21.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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