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Spice Rubbed Chicken Breasts W/ Spicy-Cool Mint Sauce Recipe

Spice Rubbed Chicken Breasts W/ Spicy-Cool Mint Sauce Recipe

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Spice Rubbed Chicken Breasts W/ Spicy-Cool Mint Sauce

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Ingredients:

Serving

32 oz boneless skinless chicken breasts
1 1/2 tbsp paprika ( if available , use high-quality and mix smoked and traditional varieties)
2 tsp ground cumin
1 tsp ground coriander
2 tsp ground fennel
2 tsp ground mustard
1 tsp ground pepper
2 tsp kosher salt
1 cup fresh mint leaves (use a generous bundle)
3/4 cup fresh parsley leaves
4 garlic cloves
1 serrano chili pepper
2 tbsp honey
2 tbsp dijon mustard
1/4 cup olive oil
1/3 cup cold water
salt & pepper

Directions:

Start by preparing the sauce. Grill the chili pepper, remove the skin & seeds (you may leave the seeds if you would like the sauce to be more spicy), and chop into pieces.
Using a blender or food processor, process the mint, parsley, garlic, and chili pepper until combined.
Add the honey, mustard, and olive oil. Blend until combined.
Slowly add the water until you achieve your desired consistency. You may use more or less than 1/3 cup of water.
Add salt & pepper to taste. Cool sauce until ready to serve.
For the dry rub, combine the ground spices (paprika,cumin, coriander, fennel, mustard, ground pepper, and kosher salt) Trim fat from chicken breasts and rub each side of the breasts with olive oil.
Pat on the dry rub to both sides of the breasts.
Place on a hot grill (about 400 degrees). Cook for 10-15 minutes or until cooked through, flipping the breasts halfway through the cooking time.
Serve w/ chilled mint sauce. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.35 Kcal (1932 kJ)
Calories from fat	197.3 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	133.81mg	45%
Sodium	1935.89mg	81%
Potassium	1165.36mg	25%
Total Carbs	19.04g	6%
Sugars	9.14g	37%
Dietary Fiber	7.81g	31%
Protein	46.92g	94%
Vitamin C	35mg	58%
Vitamin A	3mg	100%
Iron	357.2mg	1984%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	127.47 Kcal (534 kJ)
Calories from fat	54.51 Kcal
		% Daily Value*
Total Fat	6.06g	34%
Cholesterol	36.97mg	45%
Sodium	534.87mg	81%
Potassium	321.98mg	25%
Total Carbs	5.26g	6%
Sugars	2.53g	37%
Dietary Fiber	2.16g	31%
Protein	12.96g	94%
Vitamin C	9.7mg	58%
Vitamin A	0.8mg	100%
Iron	98.7mg	1984%
Calcium	49mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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