Chicken Rossini Recipe

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Chicken Rossini
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Ingredients
11
Count
Nutrition
811
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 Lightly season chicken with garlic powder and black pepper.
  2. Heat Olive Oil in large skillet on M-High.
  3. Quickly sear chicken and remove from pan.
  4. (reserve) Sauté Mushrooms in skillet until about half cooked add chicken stock.
  5. Spray casserole dish (9x13) with No-stick spray.
  6. Place chicken in casserole dish.
  7. Add a layer of tomato to each chicken breast followed by a layer of ham and a layer of mushrooms, add stock, cover with Foil and bake for 20-30 minutes or until chicken is cooked through (when poked with fork juices run clear!).
  8. Add cheeses to top of each breast and return to oven uncovered.
  9. Bake until cheeses are melted.
  10. Serve chicken on bed of pasta with some of juice from pan.
  11. Some sauted zuccinni squash on the side is really good and can also be used as an edible garnish.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.45 Kcal (3397 kJ)
Calories from fat 158.23 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 153.07mg 51%
Sodium 1229.96mg 51%
Potassium 1234.34mg 26%
Total Carbs 90.51g 30%
Sugars 5.62g 22%
Dietary Fiber 4.42g 18%
Protein 74.66g 149%
Vitamin C 5.7mg 10%
Iron 4.1mg 23%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 166.7 Kcal (698 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 27%
Cholesterol 31.44mg 51%
Sodium 252.67mg 51%
Potassium 253.57mg 26%
Total Carbs 18.59g 30%
Sugars 1.15g 22%
Dietary Fiber 0.91g 18%
Protein 15.34g 149%
Vitamin C 1.2mg 10%
Iron 0.8mg 23%
Calcium 44.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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