Directions:
- Heat oil in frypam.
- Fry onion, peppers and bacon.
- Mix eggs in a bowl with milk.
- Season well.
- Stir eggs into frypan.
- Cook gently for 5 minutes or till just scrambled.
- Serve piled onto buttered toast.
- Dig in !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.29 Kcal (1416 kJ) | ||
| Calories from fat | 230.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 356.12mg | 119% | |
| Sodium | 427.09mg | 18% | |
| Potassium | 397.43mg | 8% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 53.7mg | 90% | |
| Iron | 1.8mg | 10% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.79 Kcal (589 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 39% | |
|---|---|---|---|
| Cholesterol | 148.21mg | 119% | |
| Sodium | 177.75mg | 18% | |
| Potassium | 165.41mg | 8% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 2.05g | 20% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 7.92g | 38% | |
| Vitamin C | 22.4mg | 90% | |
| Iron | 0.7mg | 10% | |
| Calcium | 50.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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