Spicy Sausage Pie Recipe

Posted by
Rate It!
Spicy Sausage Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 200c.
  2. Grease a round oven proof quiche dish.
  3. Heat oil in frying pan over medium heat.
  4. Add Onion, Sausage and Capsicum, cook stirring for 4-5 minutes or until tender.
  5. Set aside to cool.
  6. Whish eggs, milk and flour together. Add Sausage mixture and cheese.
  7. Stir to combine.
  8. Season with salt and pepper.
  9. Pour mixture into quiche dish.
  10. Bake for 40-50 minutes or until set in centre.
  11. Stand for 10 minutes.
  12. Serve with a nice green salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.87 Kcal (1318 kJ)
Calories from fat 138.4 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 115.79mg 39%
Sodium 518.67mg 22%
Potassium 226.42mg 5%
Total Carbs 29.97g 10%
Sugars 5.37g 21%
Dietary Fiber 0.76g 3%
Protein 13.95g 28%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 354.3mg 35%
Amount Per 100 g
Calories 193.09 Kcal (808 kJ)
Calories from fat 84.87 Kcal
% Daily Value*
Total Fat 9.43g 24%
Cholesterol 71.01mg 39%
Sodium 318.07mg 22%
Potassium 138.85mg 5%
Total Carbs 18.38g 10%
Sugars 3.3g 21%
Dietary Fiber 0.47g 3%
Protein 8.56g 28%
Vitamin C 0.8mg 2%
Iron 0.3mg 2%
Calcium 217.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top