Directions:
- Preheat oven to 200c.
- Grease a round oven proof quiche dish.
- Heat oil in frying pan over medium heat.
- Add Onion, Sausage and Capsicum, cook stirring for 4-5 minutes or until tender.
- Set aside to cool.
- Whish eggs, milk and flour together. Add Sausage mixture and cheese.
- Stir to combine.
- Season with salt and pepper.
- Pour mixture into quiche dish.
- Bake for 40-50 minutes or until set in centre.
- Stand for 10 minutes.
- Serve with a nice green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.87 Kcal (1318 kJ) | ||
| Calories from fat | 138.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 115.79mg | 39% | |
| Sodium | 518.67mg | 22% | |
| Potassium | 226.42mg | 5% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 354.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 193.09 Kcal (808 kJ) | ||
| Calories from fat | 84.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 24% | |
|---|---|---|---|
| Cholesterol | 71.01mg | 39% | |
| Sodium | 318.07mg | 22% | |
| Potassium | 138.85mg | 5% | |
| Total Carbs | 18.38g | 10% | |
| Sugars | 3.3g | 21% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 8.56g | 28% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 217.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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