Directions:
- Crumble the sausage into a small microwave-safe dish; add onion and red pepper. Cover and microwave on high for 2 minutes; drain. Stir in sour cream; set aside.
- In a small bowl, whisk the egg yolks, milk, salt, baking powder and pepper. In a large bowl, beat egg whites until stiff peaks form. Gently fold into egg yolk mixture.
- Place the butter in a greased 9-in. microwave-safe pie plate. Microwave on high for 30 seconds.
- Pour egg mixture into plate. Microwave, uncovered, at 50% power for 3-5 minutes or until partially set. Lift edges, letting uncooked portion flow underneath. Cook at 50% power 2-3 minutes longer or until eggs are set. Spoon sausage mixture over one side; fold omelet over filling. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.67 Kcal (1569 kJ) | ||
| Calories from fat | 257 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.56g | 44% | |
|---|---|---|---|
| Cholesterol | 318.92mg | 106% | |
| Sodium | 914.33mg | 38% | |
| Potassium | 480.03mg | 10% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 127.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 44% | |
|---|---|---|---|
| Cholesterol | 157.61mg | 106% | |
| Sodium | 451.85mg | 38% | |
| Potassium | 237.23mg | 10% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 11.73g | 47% | |
| Vitamin C | 6.7mg | 22% | |
| Iron | 1.2mg | 14% | |
| Calcium | 77.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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