Ingredients:
- 1/2 onion, chopped
- 1/2 orange bell pepper, chopped (red or yellow would be good also)
- 3 eggs
Directions:
- Preheat oven to 350 degrees farenheit.
- Saute chopped onion and bell pepper in butter. Set aside to cool at least 10 minutes.
- In large mixing bowl, mix together eggs, milk, cheese, bacon, and salt & pepper. Stir in cooled onion & bell peppers. (Don't stir hot vegies into egg mixture lest it start cooking the eggs.)
- Open and separate biscuits. Cut each biscuit into 8 pieces.
- Stir biscuit pieces into egg mixture.
- Spread into sprayed casserole dish and bake for 30 minutes or until nicely browned and biscuit pieces are done. Use a fork to slightly pry apart the biscuit pieces to make sure the biscuits are not still doughy.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.13 Kcal (788 kJ) | ||
| Calories from fat | 134.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 132.68mg | 44% | |
| Sodium | 275.17mg | 11% | |
| Potassium | 87.24mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 231.28 Kcal (968 kJ) | ||
| Calories from fat | 164.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 23% | |
|---|---|---|---|
| Cholesterol | 163.11mg | 44% | |
| Sodium | 338.28mg | 11% | |
| Potassium | 107.25mg | 2% | |
| Total Carbs | 5.42g | 1% | |
| Sugars | 1.67g | 5% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 12.24g | 20% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 218.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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