Summery Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp finely chopped fresh cilantro
2 tbsp fresh lime juice
1 lime , zested
3 tbsp olive oil
1 tsp freshly cracked black pepper
1/2 tsp salt
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can garbanzo beans, rinsed and drained
1/2 tomato, seeded and chopped
1/2 cucumber, seeded and chopped
1/4 red onion, chopped

Directions:

Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.9 Kcal (397 kJ)
Calories from fat	64.39 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Sodium	205.26mg	9%
Potassium	139.9mg	3%
Total Carbs	6.86g	2%
Sugars	0.93g	4%
Dietary Fiber	1.5g	6%
Protein	1.79g	4%
Vitamin C	6.3mg	11%
Iron	0.4mg	2%
Calcium	18mg	2%

Amount Per 100 g
Calories	157.6 Kcal (660 kJ)
Calories from fat	106.93 Kcal
		% Daily Value*
Total Fat	11.88g	11%
Sodium	340.87mg	9%
Potassium	232.33mg	3%
Total Carbs	11.39g	2%
Sugars	1.55g	4%
Dietary Fiber	2.49g	6%
Protein	2.97g	4%
Vitamin C	10.5mg	11%
Iron	0.7mg	2%
Calcium	30mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.