Directions:
- Remove kernels with paring knife and place in large bowl. Add tomato, onion, and green pepper. Toss to combine. Add lime juice and olive oil. Snip in cilantro and season with salt and pepper. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.21 Kcal (4079 kJ) | ||
| Calories from fat | 424.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.15g | 73% | |
|---|---|---|---|
| Sodium | 28.73mg | 1% | |
| Potassium | 1803.92mg | 38% | |
| Total Carbs | 138.97g | 46% | |
| Sugars | 53.24g | 213% | |
| Dietary Fiber | 21.76g | 87% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 185.1mg | 309% | |
| Vitamin A | 3mg | 99% | |
| Iron | 56.1mg | 312% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.2 Kcal (432 kJ) | ||
| Calories from fat | 44.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 73% | |
|---|---|---|---|
| Sodium | 3.04mg | 1% | |
| Potassium | 191.09mg | 38% | |
| Total Carbs | 14.72g | 46% | |
| Sugars | 5.64g | 213% | |
| Dietary Fiber | 2.31g | 87% | |
| Protein | 1.89g | 36% | |
| Vitamin C | 19.6mg | 309% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.9mg | 312% | |
| Calcium | 7.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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