Blueberry Corn Salad Recipe

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Ingredients

Count

Nutrition

980

Calories

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Ingredients:

Serving

6 ear fresh sweet corn husked
1 cup fresh blueberries
1 cucumber sliced
1/4 cup red onion finely chopped
1/4 cup fresh cilantro
1 jalapeno pepper seeded and finely chopped
2 tbsp lime juice
2 tbsp olive oil
1 tbsp honey
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper

Directions:

Yield: Serves 6-8
Note-you can make this salad a day in advance. It keeps well.
Directions:
In a large pot, bring water to boiling. Add corn. Cook for 5 minutes, or until tender. When cool enough to handle, cut corn from the cobs. Discard cobs.
In a large serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, and jalapeno. To make the dressing, whisk together lime juice, oil, honey, cumin, salt, and pepper. Pour dressing over salad and stir until combined. Cover and refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	980.22 Kcal (4104 kJ)
Calories from fat	309.67 Kcal
		% Daily Value*
Total Fat	34.41g	53%
Sodium	1267.24mg	53%
Potassium	2227.29mg	47%
Total Carbs	166.27g	55%
Sugars	73.59g	294%
Dietary Fiber	18.81g	75%
Protein	22.72g	45%
Vitamin C	93.7mg	156%
Iron	7mg	39%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	88.83 Kcal (372 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	53%
Sodium	114.85mg	53%
Potassium	201.85mg	47%
Total Carbs	15.07g	55%
Sugars	6.67g	294%
Dietary Fiber	1.7g	75%
Protein	2.06g	45%
Vitamin C	8.5mg	156%
Iron	0.6mg	39%
Calcium	7.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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