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Confetti Corn Couscous Salad Recipe

Confetti Corn Couscous Salad Recipe

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Ingredients:

Serving

16 oz quick couscous
3 lbs frozen corn, thawed and cooked , let cool.
2 (12 oz) cans black beans, drained and rinsed in cold water
8 oz chopped red onions
3 oz chopped green peppers
3 oz chopped yellow peppers
3 oz chopped orange bell peppers
3 oz chopped red peppers
3 small zucchini, halved and thinly sliced- use a mandoline
1 cup kalamata olive, pitted and sliced
1 1/2 cups olive oil
1/4 cup white wine vinegar
1/4 cup white balsamic vinegar
2 1/2 tsp cumin
1 tsp chopped fresh basil
1 tsp chopped fresh thyme
1 tbsp chopped fresh marjoram

Directions:

If using quick cook couscous, cook 2 boxes according to package directions (boil water, add couscous, remove from heat cover for 5 minutes).
If using israeli couscous, steam or boil for 13 minutes, remove from heat.
If boiling, drain.
In a huge bowl add couscous, corn, and the rest of the salad ingredients.
Mix dressing ingredients together, add to salad, toss, cover, and refrigerate 1 hour or more.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.39 Kcal (722 kJ)
Calories from fat	88.56 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Sodium	53.18mg	2%
Potassium	160.44mg	3%
Total Carbs	18.71g	6%
Sugars	3.43g	14%
Dietary Fiber	2.12g	8%
Protein	3g	6%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	217.1 Kcal (909 kJ)
Calories from fat	111.53 Kcal
		% Daily Value*
Total Fat	12.39g	15%
Sodium	66.98mg	2%
Potassium	202.05mg	3%
Total Carbs	23.57g	6%
Sugars	4.32g	14%
Dietary Fiber	2.67g	8%
Protein	3.78g	6%
Vitamin C	17.5mg	23%
Vitamin A	0.1mg	3%
Iron	1.9mg	8%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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