Southwestern Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 medium jalapeno pepper, seeded and chopped
1 (15 oz) can corn, drained
1/4 cup red onion, chopped
1/2 cup red bell pepper, chopped
1/2 cup celery, chopped
1 tbsp lime juice
1 tbsp olive oil
1/2 tsp cayenne
1 tsp ground cumin
1 pinch salt

Directions:

In a large bowl, mix together beans and vegetables.
In a small bowl, whisk together remaining ingredients. Drizzle over bean mixture and toss. Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.31 Kcal (131 kJ)
Calories from fat	13.66 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	14.92mg	1%
Potassium	89.41mg	2%
Total Carbs	3.73g	1%
Sugars	1g	4%
Dietary Fiber	0.93g	4%
Protein	0.86g	2%
Vitamin C	12.3mg	20%
Vitamin A	0.2mg	8%
Iron	4.3mg	24%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	100.32 Kcal (420 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	2%
Sodium	47.81mg	1%
Potassium	286.44mg	2%
Total Carbs	11.95g	1%
Sugars	3.2g	4%
Dietary Fiber	2.97g	4%
Protein	2.76g	2%
Vitamin C	39.3mg	20%
Vitamin A	0.8mg	8%
Iron	13.9mg	24%
Calcium	30.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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