Lime-Ginger Chicken Tenders Recipe

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Ingredients:

Serving

1/3 cup minced fresh cilantro
1 jalapeno pepper, seeded and minced
2 tbsp lime juice
2 tbsp olive oil
3 garlic cloves, minced
1-1/2 tsp minced fresh gingerroot
1-1/2 tsp grated lime peel
1/2 tsp salt
1/2 tsp ground cumin
1-1/2 lb chicken tenderloins

Directions:

Preheat oven to 375°. In a large bowl, mix the first nine ingredients. Add chicken; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, 20-25 minutes or until chicken is no longer pink. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.28 Kcal (1048 kJ)
Calories from fat	125.06 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	105.44mg	35%
Sodium	292.41mg	12%
Potassium	40.23mg	1%
Total Carbs	1.98g	1%
Sugars	0.37g	1%
Dietary Fiber	0.27g	1%
Protein	32.57g	65%
Vitamin C	8.1mg	13%
Iron	0.3mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	128.55 Kcal (538 kJ)
Calories from fat	64.24 Kcal
		% Daily Value*
Total Fat	7.14g	21%
Cholesterol	54.16mg	35%
Sodium	150.19mg	12%
Potassium	20.66mg	1%
Total Carbs	1.01g	1%
Sugars	0.19g	1%
Dietary Fiber	0.14g	1%
Protein	16.73g	65%
Vitamin C	4.2mg	13%
Iron	0.1mg	1%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

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