Corn & Blueberry Salad Recipe

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Corn & Blueberry Salad
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Ingredients
10
Count
Nutrition
164
Calories
Total time
1465
Minutes
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Ingredients:

Directions:

  1. In large pot, bring salted water to boiling. Add corn. Cook, covered, 5 minutes or until tender. When cool enough to handle, cut corn from cobs.
  2. In a serving bowl combine corn, blueberries, cucumber, red onion, cilantro, and jalapeno.
  3. For dressing, in screw top jar combine lime juice, oil, honey, cumin, and 1/2 tsp salt. Cover. Shake well to combine. Add to salad: toss.
  4. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.24 Kcal (688 kJ)
Calories from fat 54.72 Kcal
% Daily Value*
Total Fat 6.08g 9%
Sodium 42.5mg 2%
Potassium 350.42mg 7%
Total Carbs 27.26g 9%
Sugars 12.16g 49%
Dietary Fiber 3.02g 12%
Protein 3.75g 8%
Vitamin C 14.9mg 25%
Iron 1.1mg 6%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 91.58 Kcal (383 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 9%
Sodium 23.7mg 2%
Potassium 195.4mg 7%
Total Carbs 15.2g 9%
Sugars 6.78g 49%
Dietary Fiber 1.69g 12%
Protein 2.09g 8%
Vitamin C 8.3mg 25%
Iron 0.6mg 6%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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