Directions:
- Heat grill to high (450° to 550°). Rub corn and poblano with 1 tbsp. oil. Grill both, turning occasionally, until poblano is mostly blackened, 5 to 10 minutes, and some corn kernels have browned, 10 to 20 minutes. Let cool.
- Working with one at a time, stand corncobs in a large bowl and slice down the sides; the bowl corrals flying kernels. Peel and seed poblano, cut into 1/2-in. pieces, and add to corn. In a small bowl, whisk remaining 2 tbsp. oil with the lime juice, chipotle chile, and salt.
- Stir avocado, cilantro, and onion into corn mixture along with chipotle dressing.
- Note: Nutritional analysis is per 1/2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 987.98 Kcal (4136 kJ) | ||
| Calories from fat | 674.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.95g | 115% | |
|---|---|---|---|
| Sodium | 1142.73mg | 48% | |
| Potassium | 1939.65mg | 41% | |
| Total Carbs | 84.98g | 28% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 23.95g | 96% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 53mg | 88% | |
| Iron | 4.8mg | 27% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.27 Kcal (571 kJ) | ||
| Calories from fat | 93.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 115% | |
|---|---|---|---|
| Sodium | 157.62mg | 48% | |
| Potassium | 267.53mg | 41% | |
| Total Carbs | 11.72g | 28% | |
| Sugars | 2.58g | 75% | |
| Dietary Fiber | 3.3g | 96% | |
| Protein | 1.95g | 28% | |
| Vitamin C | 7.3mg | 88% | |
| Iron | 0.7mg | 27% | |
| Calcium | 9.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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