Directions:
- Cook corn in boiling water for 5 minutes or until tender. (Or roast on grill.).
- In serving bowl combine corn, blueberries, cucumber, red onion, cilantro, and jalapeno.
- For dressing, combine lime juice, oil, honey, cumin, and 1/2 t salt. Combine well. Add to salad and toss.
- Cover and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.95 Kcal (636 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 15.45mg | 1% | |
| Potassium | 327.76mg | 7% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.57 Kcal (388 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 9% | |
|---|---|---|---|
| Sodium | 9.41mg | 1% | |
| Potassium | 199.68mg | 7% | |
| Total Carbs | 15.37g | 8% | |
| Sugars | 5.34g | 35% | |
| Dietary Fiber | 2.25g | 15% | |
| Protein | 2.04g | 7% | |
| Vitamin C | 8.9mg | 24% | |
| Iron | 0.6mg | 6% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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