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Summer Corn and Tomato Pasta Recipe

Summer Corn and Tomato Pasta Recipe

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Ingredients:

Serving

2 cups fresh corn kernels
5 medium tomatoes, cut in chunks
1 cup black beans, rinsed, cooked, drained (can use canned , can also substitute shrimp or tuna)
1/2 cup fresh coriander (cilantro) or 1/2 cup basil, finely chopped ( cilantro)
1 tbsp extra virgin olive oil
1 garlic clove, minced
1 jalapeno, seeded minced
4 green onions, finely chopped
1 tsp salt
1 tsp pepper
8 oz penne (or other short pasta 3 cups)
1 cup feta cheese, crumbled (5 oz)

Directions:

In large bowl, stir together corn, tomatoes, beans, coriander, olive oil, garlic, jalapeno, green onions, salt and pepper.
Let stand at room temperature for 15 minutes or for up to 2 hours.
In large pot of boiling water, cook pasta for 8 minutes or until tender but firm; drain and return to pot.
Add tomato mixture; stir over medium heat just until heated through.
Serve sprinkled with feta.
Make ahead:
To serve cold, rinse hot pasta under cold water and add to tomato mixture; cover and refrigerate for up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.5 Kcal (2041 kJ)
Calories from fat	133.24 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	31.54mg	11%
Sodium	999.6mg	42%
Potassium	1499.4mg	32%
Total Carbs	65.09g	22%
Sugars	11.25g	45%
Dietary Fiber	14.54g	58%
Protein	23.31g	47%
Vitamin C	47.9mg	80%
Iron	4.5mg	25%
Calcium	309mg	31%

Amount Per 100 g
Calories	124.84 Kcal (523 kJ)
Calories from fat	34.12 Kcal
		% Daily Value*
Total Fat	3.79g	23%
Cholesterol	8.08mg	11%
Sodium	255.97mg	42%
Potassium	383.96mg	32%
Total Carbs	16.67g	22%
Sugars	2.88g	45%
Dietary Fiber	3.72g	58%
Protein	5.97g	47%
Vitamin C	12.3mg	80%
Iron	1.1mg	25%
Calcium	79.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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