Directions:
- Remove all silk and all but one layer of husk.
- Dip into water (do not soak), and then grill.
- Cut off corn kernels and combine with the peppers, onion, vinegar, cilantro, jalapeno, and oil in a bowl and season to taste with salt and pepper.
- This recipe yields about 2 cups of corn relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 3.54mg | 0% | |
| Potassium | 120.84mg | 3% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 41.1mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.88 Kcal (376 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 6% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 142.34mg | 3% | |
| Total Carbs | 10.77g | 3% | |
| Sugars | 3.49g | 12% | |
| Dietary Fiber | 1.53g | 5% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 48.4mg | 69% | |
| Vitamin A | 1.2mg | 33% | |
| Iron | 19.8mg | 93% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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