Healthy Marinara Sauce Recipe

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Ingredients:

Serving

1 (28 oz) can italian plum tomatoes, peeled
2 tsp extra virgin olive oil
4 cloves garlic, minced
1 (6 oz) can tomato paste
1 1/4 tsp oregano (or more , to taste)
1/4 tsp salt
1/4 tsp pepper
1/3 cup fresh parsley, chopped
1 tsp cooking wine

Directions:

Puree tomatoes and tomato paste in a blender or food processor.
In a medium saucepan, heat oil briefly, and add garlic. Saute 15 seconds, being careful not to let it brown.
Add pureed tomatoes, oregano, salt, pepper, and wine. Bring sauce to a boil, reduce heat, and simmer for 20 minutes.
Remove from heat and stir in parsley.
Makes 13 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.49 Kcal (48 kJ)
Calories from fat	7.09 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	47.19mg	2%
Potassium	41.61mg	1%
Total Carbs	1g	0%
Sugars	0.36g	1%
Dietary Fiber	0.23g	1%
Protein	0.22g	0%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	140.11 Kcal (587 kJ)
Calories from fat	86.5 Kcal
		% Daily Value*
Total Fat	9.61g	1%
Sodium	575.54mg	2%
Potassium	507.46mg	1%
Total Carbs	12.24g	0%
Sugars	4.39g	1%
Dietary Fiber	2.75g	1%
Protein	2.72g	0%
Vitamin C	37.8mg	5%
Iron	2.6mg	1%
Calcium	80.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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