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Summer Black Bean Salad Recipe

Summer Black Bean Salad Recipe

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Ingredients:

Serving

2 cans of black beans, drained and rinsed
1 can sweet corn, drained and rinsed
3 or 4 fat cloves of garlic, chopped fine
1 cup diced celery
6 or 7 plum tomatoes, diced
1 big bunch of scallions, diced
1 medium vidalia onion, diced fine
1 1/2 cups of cooked brown rice, chilled and tossed in olive oil
4 sweet peppers -- 1 each yellow , orange, red and green, diced
2 young, small carrots, slivered very finely with a peeler
1/2 bunch fresh cilantro, chopped fine
couple tablespoonfuls of extra-virgin olive oil
couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too)
salt & coarse-ground or cracked black pepper to taste

Directions:

Toss the ingredients together in a large bowl; cover and refrigerate for at least 3 hours. Serve poured over a bed of baby spinach leaves, or, even better, arugula. Goes great as a side dish with grilled eggplant & Portobello mushrooms, if you’re barbecuing.
On really hot days, this colorful dish is dinner all by itself. Serve with a cold soup (gazpacho, borscht, etc.) or hummus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.93 Kcal (377 kJ)
Calories from fat	3.14 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	74.86mg	3%
Potassium	370.12mg	8%
Total Carbs	17.85g	6%
Sugars	4.7g	19%
Dietary Fiber	2.8g	11%
Protein	3.27g	7%
Vitamin C	84.9mg	142%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	46.74 Kcal (196 kJ)
Calories from fat	1.63 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Sodium	38.91mg	3%
Potassium	192.38mg	8%
Total Carbs	9.28g	6%
Sugars	2.44g	19%
Dietary Fiber	1.46g	11%
Protein	1.7g	7%
Vitamin C	44.2mg	142%
Iron	0.2mg	2%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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