Directions:
- In a slow cooker, start by adding all chopped vegetables, then spices and stirring together, add remaining ingredients and cook for two hours or more on high.
- Toppings on side:.
- Shredded Monterey Jack or Sharp Cheddar Cheese.
- Chopped scallions-green tops and white.
- Corn tortilla chips.
- Sour cream or yogurt.
- Chopped avocados.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.48 Kcal (303 kJ) | ||
| Calories from fat | 4.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 352.41mg | 15% | |
| Potassium | 386.46mg | 8% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.74 Kcal (217 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 251.55mg | 15% | |
| Potassium | 275.85mg | 8% | |
| Total Carbs | 9.55g | 4% | |
| Sugars | 2.74g | 15% | |
| Dietary Fiber | 2.75g | 15% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 30.4mg | 71% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 6% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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