Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Combine all the ingredients and refrigerate. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.29 Kcal (437 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 2.27mg 0%
Potassium 93.17mg 2%
Total Carbs 3.95g 1%
Sugars 0.67g 3%
Dietary Fiber 0.84g 3%
Protein 0.94g 2%
Vitamin C 7.1mg 12%
Iron 0.4mg 2%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 222.96 Kcal (933 kJ)
Calories from fat 179.55 Kcal
% Daily Value*
Total Fat 19.95g 14%
Sodium 4.86mg 0%
Potassium 199.17mg 2%
Total Carbs 8.45g 1%
Sugars 1.43g 3%
Dietary Fiber 1.79g 3%
Protein 2g 2%
Vitamin C 15.3mg 12%
Iron 0.8mg 2%
Calcium 23.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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