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Southwestern 3-Bean Salad Recipe

Southwestern 3-Bean Salad Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
1 (15 oz) can dark red kidney beans, rinsed and drained
1 (15 oz) can navy beans, rinsed and drained
1 (15 oz) can yellow corn, drained
1 (15 oz) can mexican stewed tomatoes , unrinsed and chopped into 1/2-inch pieces
1/2 sweet red onion, minced
1 jalapeno pepper, seeded and minced
1 yellow bell pepper, minced
1 orange bell pepper, minced
1 bunch finely chopped fresh cilantro
2 limes, juiced
1/4 cup white wine vinegar
1/4 cup apple cider vinegar
1/4 cup extra-virgin olive oil
1/4 cup honey
1/2 tsp freshly ground black pepper , or to taste
1/2 tsp sea salt , or to taste
1/2 tsp fajita seasoning
1/4 tsp chili powder
1/4 tsp garlic powder
1/4 tsp smoked paprika
1/4 tsp red pepper flakes , or to taste

Directions:

Combine black beans, kidney beans, navy beans, yellow corn, Mexican stewed tomatoes, sweet red onion, jalapeno, yellow bell pepper, orange bell pepper, and cilantro in a large bowl. Stir gently to blend. Add lime juice, white wine vinegar, apple cider vinegar, olive oil, and honey. Stir gently to coat. Stir ground black pepper, sea salt, fajita seasoning, chili powder, garlic powder, smoked paprika, and red pepper flakes into salad; stir gently to blend. Refrigerate until serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.85 Kcal (334 kJ)
Calories from fat	34.44 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	0.14mg	0%
Sodium	77.36mg	3%
Potassium	130.18mg	3%
Total Carbs	10.64g	4%
Sugars	5.6g	22%
Dietary Fiber	1.41g	6%
Protein	1.64g	3%
Vitamin C	12.3mg	21%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	140.88 Kcal (590 kJ)
Calories from fat	60.77 Kcal
		% Daily Value*
Total Fat	6.75g	6%
Cholesterol	0.24mg	0%
Sodium	136.48mg	3%
Potassium	229.68mg	3%
Total Carbs	18.78g	4%
Sugars	9.88g	22%
Dietary Fiber	2.5g	6%
Protein	2.89g	3%
Vitamin C	21.7mg	21%
Vitamin A	0.3mg	6%
Iron	6.3mg	20%
Calcium	22.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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