Directions:
- Combine first 5 ingredients in a medium nonaluminum saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Cool to room temperature.
- Spoon about 1/4 cup blueberry mixture into each of 6 shallow bowls, and top each serving with 1/4 cup raspberries, 1/4 cup blackberries, and 2 peach wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.52 Kcal (651 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 7.2mg | 0% | |
| Potassium | 272.71mg | 6% | |
| Total Carbs | 37.91g | 13% | |
| Sugars | 30.05g | 120% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.82 Kcal (334 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 3.69mg | 0% | |
| Potassium | 139.96mg | 6% | |
| Total Carbs | 19.46g | 13% | |
| Sugars | 15.42g | 120% | |
| Dietary Fiber | 3.05g | 24% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 13.3mg | 43% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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