Spiced Blueberry Grunt Recipe

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Spiced Blueberry Grunt
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Ingredients:

Directions:

  1. For filling: Mix all ingredients in 12-inch-diameter skillet. Bring to boil over medium-high heat, stirring until sugar dissolves. Reduce heat to medium; simmer until berries soften and mixture thickens slightly, about 10 minutes.
  2. Meanwhile, prepare dumplings: Whisk flour, sugar, baking powder, and salt in medium bowl to blend. Add butter and rub in with fingertips until mixture resembles fine meal. Add milk; stir just until blended and sticky dough forms.
  3. Drop batter by tablespoonfuls onto simmering berry mixture, placing close together. Reduce heat to medium-low; cover skillet and simmer until dumplings are firm and tester inserted into dumplings comes out clean, about 25 minutes. Scoop warm dessert into bowls.
  4. Top with whipped cream, whipping cream, or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1738.45 Kcal (7279 kJ)
Calories from fat 345.41 Kcal
% Daily Value*
Total Fat 38.38g 59%
Cholesterol 100.82mg 34%
Sodium 1884.25mg 79%
Potassium 3272.39mg 70%
Total Carbs 323.17g 108%
Sugars 148.94g 596%
Dietary Fiber 18.22g 73%
Protein 31.17g 62%
Vitamin C 82.4mg 137%
Vitamin A 0.4mg 14%
Iron 6.9mg 39%
Calcium 936mg 94%
Amount Per 100 g
Calories 139.62 Kcal (585 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 59%
Cholesterol 8.1mg 34%
Sodium 151.33mg 79%
Potassium 262.81mg 70%
Total Carbs 25.95g 108%
Sugars 11.96g 596%
Dietary Fiber 1.46g 73%
Protein 2.5g 62%
Vitamin C 6.6mg 137%
Iron 0.6mg 39%
Calcium 75.2mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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