Summer Berry Salsa Recipe

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Summer Berry Salsa
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Ingredients
8
Count
Nutrition
39
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the berries, sugar, onion, lemon juice, pepper and hot pepper sauce. Cover and refrigerate for 1 hour. Just before serving, stir in almonds. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.24 Kcal (164 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 0.95mg 0%
Potassium 67.11mg 1%
Total Carbs 6.91g 2%
Sugars 5g 20%
Dietary Fiber 1.09g 4%
Protein 0.9g 2%
Vitamin C 15.5mg 26%
Iron 0.1mg 0%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 83.08 Kcal (348 kJ)
Calories from fat 22.92 Kcal
% Daily Value*
Total Fat 2.55g 2%
Sodium 2.01mg 0%
Potassium 142.11mg 1%
Total Carbs 14.62g 2%
Sugars 10.58g 20%
Dietary Fiber 2.3g 4%
Protein 1.91g 2%
Vitamin C 32.8mg 26%
Iron 0.2mg 0%
Calcium 22.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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