Directions:
- Mix gelatin and 1/4 cup milk and let stand 10 minutes to soften.
- Heat 3/4 cup milk, but do not let boil. Remove from heat and stir in gelatin until completely dissolved. Cool 5 minutes.
- In a mixing bowl, place the yogurt and add the lemon rind and lemon juice.
- Blend the milk mixture into the yogurt.
- Pour into 6 ramekins and refrigerate until set - at least 4 hours.
- RASPBERRY COULIS -.
- Puree raspberries and sugar together. Strain.
- Unmold panna cotta to serve. Spoon coulis around base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.11 Kcal (624 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 61.02mg | 3% | |
| Potassium | 227.65mg | 5% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 25.7g | 103% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 5% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 40.52mg | 3% | |
| Potassium | 151.18mg | 5% | |
| Total Carbs | 18.73g | 9% | |
| Sugars | 17.06g | 103% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 2.53g | 8% | |
| Vitamin C | 7.6mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 83.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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