Directions:
- Melt butter in a large skillet over medium heat; add onions, and sauté 15 to 18 minutes or until golden and tender. Stir in vinegar and remaining ingredients; cook, stirring occasionally, 2 to 4 minutes or until liquid is reduced to about 2 Tbsp.
- Caramelized Onion-Cranberry-Cream Cheese Bites: Spread 16 whole grain crackers each with 1 1/2 tsp. 1/3-less-fat cream cheese; top each with 1 Tbsp. Caramelized Onion-Cranberry Compote. Garnish with fresh cilantro or parsley leaves.
- Calories 56; Fat 2.9g (sat 1.6g, mono 0.6g, poly 0.1g); Protein 1.3g; Carb 6.2g; Fiber 0.8g; Chol 7mg; Iron 0.2mg; Sodium 137mg; Calc 12mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.14 Kcal (2647 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1222.77mg | 51% | |
| Potassium | 712.6mg | 15% | |
| Total Carbs | 130.7g | 44% | |
| Sugars | 103.44g | 414% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 91.2mg | 152% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.2 Kcal (373 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 18% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 10% | |
| Sodium | 172.54mg | 51% | |
| Potassium | 100.55mg | 15% | |
| Total Carbs | 18.44g | 44% | |
| Sugars | 14.6g | 414% | |
| Dietary Fiber | 0.67g | 19% | |
| Protein | 0.69g | 10% | |
| Vitamin C | 12.9mg | 152% | |
| Iron | 0.1mg | 4% | |
| Calcium | 18.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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