Caramelized Onion-Cranberry Compote Recipe

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Ingredients:

Serving

1 tbsp butter
2 cups thinly sliced sweet onions
1/4 cup balsamic vinegar
1/2 cup fresh or frozen cranberries (thawed), coarsely chopped
1 tbsp sugar
1/2 tsp salt
1/2 tsp grated orange rind

Directions:

Melt butter in a large skillet over medium heat; add onions, and sauté 15 to 18 minutes or until golden and tender. Stir in vinegar and remaining ingredients; cook, stirring occasionally, 2 to 4 minutes or until liquid is reduced to about 2 Tbsp.
Caramelized Onion-Cranberry-Cream Cheese Bites: Spread 16 whole grain crackers each with 1 1/2 tsp. 1/3-less-fat cream cheese; top each with 1 Tbsp. Caramelized Onion-Cranberry Compote. Garnish with fresh cilantro or parsley leaves.
Calories 56; Fat 2.9g (sat 1.6g, mono 0.6g, poly 0.1g); Protein 1.3g; Carb 6.2g; Fiber 0.8g; Chol 7mg; Iron 0.2mg; Sodium 137mg; Calc 12mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.14 Kcal (2647 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	1222.77mg	51%
Potassium	712.6mg	15%
Total Carbs	130.7g	44%
Sugars	103.44g	414%
Dietary Fiber	4.77g	19%
Protein	4.89g	10%
Vitamin C	91.2mg	152%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	89.2 Kcal (373 kJ)
Calories from fat	14.61 Kcal
		% Daily Value*
Total Fat	1.62g	18%
Cholesterol	4.31mg	10%
Sodium	172.54mg	51%
Potassium	100.55mg	15%
Total Carbs	18.44g	44%
Sugars	14.6g	414%
Dietary Fiber	0.67g	19%
Protein	0.69g	10%
Vitamin C	12.9mg	152%
Iron	0.1mg	4%
Calcium	18.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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