Summer Berry and Plum Pudding Recipe

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Summer Berry and Plum Pudding
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Ingredients:

Directions:

  1. In a saucepan, over medium-high heat, bring the plums, blackberries, blueberries, half the raspberries, the sugar, and 1/4 cup water to a simmer. Cook, stirring occasionally, until the blueberries begin to burst, about 5 minutes. Remove from heat. Stir in the lemon zest and juice and the remaining raspberries. Transfer to a bowl and let cool for 15 minutes. Line an 8-inch square baking dish with 2 sheets of plastic wrap, allowing at least 6 inches to hang over each side. Place the bottoms of the buns in the dish, cut-side up. Spoon half the fruit mixture over the buns. Top with the remaining buns, cut-side up, and the remaining fruit mixture. Cover with the overhanging plastic wrap, a plate, and two 15-ounce cans. Refrigerate until chilled, at least 1 1/2 hours. Spoon the pudding into bowls and top with whipped cream (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1796.88 Kcal (7523 kJ)
Calories from fat 387.38 Kcal
% Daily Value*
Total Fat 43.04g 66%
Cholesterol 119.07mg 40%
Sodium 1528.09mg 64%
Potassium 1904.08mg 41%
Total Carbs 305.19g 102%
Sugars 163.01g 652%
Dietary Fiber 40.01g 160%
Protein 60.27g 121%
Vitamin C 167.4mg 279%
Iron 15.4mg 86%
Calcium 646.3mg 65%
Amount Per 100 g
Calories 138.09 Kcal (578 kJ)
Calories from fat 29.77 Kcal
% Daily Value*
Total Fat 3.31g 66%
Cholesterol 9.15mg 40%
Sodium 117.44mg 64%
Potassium 146.33mg 41%
Total Carbs 23.45g 102%
Sugars 12.53g 652%
Dietary Fiber 3.07g 160%
Protein 4.63g 121%
Vitamin C 12.9mg 279%
Iron 1.2mg 86%
Calcium 49.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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