Sumac and Chilli Oven Fries Recipe

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Sumac and Chilli Oven Fries
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Ingredients
5
Count
Nutrition
97
Calories
Total time
55
Minutes
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Ingredients:

  • 5 medium potatoes
  • 2 1/4 tsp sumaq
  • 3/4 tsp chili powder
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 195°C.
  2. Grease an oven tray well with vegetable oil.
  3. Wash and cut potatoes into wedges (do not peel potatoes).
  4. Combine egg white and spices into a large bowl. Mix well.
  5. Add potatoes and coat well.
  6. Bake potatoes skin side down for 40 minutes or until tender and golden brown.
  7. Serve with a relish or as a side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.98 Kcal (406 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 268.04mg 11%
Potassium 380.67mg 8%
Total Carbs 21.89g 7%
Sugars 4.41g 18%
Dietary Fiber 3.37g 13%
Protein 2.82g 6%
Vitamin C 2.2mg 4%
Vitamin A 1.1mg 36%
Iron 1.1mg 6%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 84.57 Kcal (354 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 233.75mg 11%
Potassium 331.97mg 8%
Total Carbs 19.09g 7%
Sugars 3.85g 18%
Dietary Fiber 2.94g 13%
Protein 2.46g 6%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 36%
Iron 1mg 6%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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